All Episodes
Episodes
16. The Fertility-Stress Link: What You're Not Told | Dr. Bhawna Malik
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Episode Summary
In this insightful episode, Shannon Rollins welcomes Dr. Bhawna Malik to explore the powerful link between stress and fertility. They dive into the science behind how chronic stress can disrupt...
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15. Sleep Tips to Lower Anxiety in 2025 | Kristina Grabnickas
In this insightful episode of The Awakened Mind Podcast, host Shannon Rollins welcomes Kristina Grabnickas, a Sleep Expert and Nurse Practitioner, to discuss the critical role of sleep in overall health and...
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14. Reframing Adult ADHD & Anxiety: Tools for Clarity and Calm | Joshua Katib
In this episode of the Awakened Mind podcast, host Shannon Rollins interviews mental health counselor Josh Katib about adult ADHD. They discuss the rise in awareness and acceptance of ADHD, Josh's personal journey...
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13. Unraveling Anxiety: Understanding the Mind, Body, and Behavior Connection with Shannon
Episode SummaryIn this first episode of the Anxiety Relief series, Shannon Rollins dives deep into the nature of anxiety, breaking down its mental, physical, and behavioral components. She explores the concept of...
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12. Breaking the Chains of Scarcity: The Truth About Money and Self-Worth | Jessica Sherrill
What if the way you see money has everything to do with how you value yourself?
In this powerful episode, I’m joined by Jessica Sherrill (@homelendingwithjess) to explore the deep connection between past traumas,...
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11: Holographic Reality: Manifesting 2025 with Quantum Physics with Shannon
Welcome back to The Awakened Mind Podcast!đź§
First of all, apologies for sound quality, we had a bit of technical difficulties with the Microphone picking up the audio. You can still hear me but the mic finally picks...
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10. Why Manifestation is NOT a One Size Fits All Approach | Manifestation Coach Bianca Lysette
Summary
In this episode of The Awaken Mind, Shannon Rollins and manifestation coach Bianca Lisette explore the complexities of manifestation, emphasizing that it is not a one-size-fits-all approach. Bianca shares her...
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9. Reclaiming Your Power: Emotional Healing through Awareness | Paola Benavides
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In this enlightening conversation, Shannon Rollins and Paola Benavides explore the journey of self-awareness and personal growth. Paola shares her transformative experiences, from her childhood in Colombia...
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8. Hypnotherapy vs. Psychotherapy, Understanding the Path to Mental Clarity | Jose De La Cruz
In this enlightening episode of The Awakened Mind Podcast, we sit down with Jose De La Cruz from Revibe Therapy to explore the fascinating worlds of hypnotherapy and psychotherapy. Together, we unpack the science,...
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7. Hypnosis 101: It’s Not Mind Control (But It’s Pretty Close to Magic) with Shannon
Welcome to Episode 7 of The Awakened Mind!🪄
What is hypnosis, really?
In Episode 7 of The Awakened Mind, we’re peeling back the curtain on this powerful, misunderstood tool. In this brief Introductory Episode to the...
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6. Hypnosis Meditation for Letting Go of Holiday Stress with Shannon
Episode Summary:
In this episode of The Awakened Mind Podcast, Shannon Rollins guides you through a calming hypnosis session designed to help you manage holiday stress and anxiety. The holiday season often brings a...
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5. Family Dynamics and Holiday Anxiety | Sarah Pippin Counseling
🎙️Welcome to Episode 5 of The Awakened Mind Podcast
The holidays are a time of joy, connection—and often stress. Managing family dynamics and holiday anxiety can feel overwhelming, but it doesn’t have to be. In this...
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