14. Reframing Adult ADHD & Anxiety: Tools for Clarity and Calm | Joshua Katib

In this episode of the Awakened Mind podcast, host Shannon Rollins interviews mental health counselor Josh Katib about adult ADHD. They discuss the rise in awareness and acceptance of ADHD, Josh's personal journey with the diagnosis, and the symptoms associated with it. The conversation also touches on the impact of pop psychology, myths surrounding ADHD, and practical skills for managing symptoms, including mindfulness and meditation techniques. Josh emphasizes the importance of understanding ADHD as a neurodevelopmental issue and encourages listeners to seek professional help for accurate diagnosis and support.

Takeaways

• ADHD awareness has increased significantly in recent years.
• Josh's personal experience with ADHD led him to help others.
• ADHD symptoms can overlap with other mental health issues.
• Mindfulness and meditation can help manage ADHD symptoms.
• ADHD is often misunderstood as a lack of intelligence.
• Emotional dysregulation is a key component of ADHD.
• Proper diagnosis is crucial for effective treatment.
• ADHD can manifest differently in adults compared to children.
• Diet and lifestyle play a significant role in managing ADHD.
• Resources like Attitude Magazine can provide valuable information.

 Sound Bites

• "I need to learn more about this."
• "ADHD is a neurodevelopmental issue."
• "ADHD is not a matter of intellect."

Chapters

00:00 Introduction to Adult ADHD

07:38 The Rise of ADHD Awareness

16:46 Myths and Misconceptions about ADHD

26:45 Mindfulness and Meditation: Tools for ADHD Management

36:54 Practical Tips for Living with ADHD

43:07 The Awakened Mind Outro  

To contact Joshua Katib with City Light Counseling, go to https://www.citylightcounseling.com/    

Resource he talks about: Additude Magazine online, https://www.additudemag.com 

To contact Shannon for Hypnosis for ADHD, go to https://shannonrollinshypnosis.com or find her on Instagram at @shannonprollins