Ep 5: Family Dynamics and Holiday Anxiety with Sarah Pippin Counseling
🎙️Welcome to Episode 5 of The Awakened Mind Podcast
The holidays are a time of joy, connection—and often stress. Managing family dynamics and holiday anxiety can feel overwhelming, but it doesn’t have to be. In this episode, Shannon Rollins sits down with Sarah Pippin, a licensed family counselor, to explore how to navigate these challenges with clarity and confidence.
Sarah shares practical strategies for setting boundaries, handling difficult conversations, and finding peace during the holiday season. Whether you're dealing with family tension or simply feeling the weight of holiday expectations, this episode will help you move through the season with grace.
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What We Cover:
- Why the holidays can trigger anxiety and emotional stress.
- How family dynamics amplify seasonal challenges.
- Setting boundaries that protect your peace.
- Tips for managing holiday expectations and perfectionism.
- Strategies for handling tension-filled conversations.
- Practical tools to stay grounded and present.
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About Our Guest:
Sarah Pippin is a family therapist with years of experience helping clients navigate complex family dynamics and stress. Her compassionate approach focuses on fostering healthier relationships and creating emotional resilience.
Connect with Sarah Pippin Counseling:
https://sarahpippincounseling.com/
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Resources Mentioned in This Episode:
- Book: Adult Children of Emotionally Immature Parents
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Follow Shannon Rollins Hypnosis:
- Instagram: @shannonprollins
- Apple Podcasts: The Awakened Mind
- Spotify: The Awakened Mind
- **YouTube Channel: Shannon Rollins Hypnosis
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If you enjoyed this episode, share it with someone who might need extra support this holiday season! Don’t forget to subscribe, leave a review, and follow Shannon for more insights.
