6. Hypnosis Meditation for Letting Go of Holiday Stress with Shannon

Episode Summary:

In this episode of The Awakened Mind Podcast, Shannon Rollins guides you through a calming hypnosis session designed to help you manage holiday stress and anxiety. The holiday season often brings a mix of joy and challenges, from family obligations to high expectations.

This episode provides a safe and nurturing space to relax, set boundaries, and release anxiety. Through gentle visualizations and powerful affirmations, you’ll learn how to navigate the holiday season with confidence, calm, and clarity.

Whether you’re feeling overwhelmed by commitments or just need a moment to reset, this hypnosis session will empower you to create a season filled with peace and joy.

What You’ll Learn in This Episode:

• How to release tension and enter a state of deep relaxation.
• Techniques for setting healthy boundaries during the holiday season.
• Affirmations and visualizations to reduce holiday-related anxiety.
• How to navigate family interactions with calm confidence.
• Tools to reclaim your peace and focus on what truly matters.

This Episode is Perfect For You If: 

• The holiday season feels stressful or overwhelming.
• You struggle with saying no to obligations or requests.
• You want to enjoy the holidays in a way that feels aligned with your needs.
• You’re looking for a quick way to relax and reset your mindset.

Important Reminder: This hypnosis session is meant for relaxation and personal growth. Please do not listen while driving, operating heavy machinery, or performing tasks that require your full attention. Find a quiet, comfortable space where you can safely unwind and fully engage with the experience.

Want to explore more personalized and interactive hypnosis sessions?

Visit Shannon Rollins Hypnosis Store.

Follow Shannon on Instagram: @shannonprollins.

Subscribe to the podcast for more episodes on managing stress, building confidence, and unlocking the power of your subconscious mind.

Connect With Shannon:

Instagram: @shannonprollins

Website: www.shannonrollinshypnosis.com 

Email: [email protected]

How You Can Support the Show: If you enjoyed this episode, please rate and review the podcast on Apple Podcasts or Spotify. Share this episode with someone who could use a little stress relief this holiday season.

Episode Links:

Listen on Apple Podcasts: The Awakened Mind Podcast

Listen on Spotify: The Awakened Mind Podcast

Watch on YouTube: The Awakened Mind Podcast Channel

Thank You for Listening! Take a deep breath and know you’re on your way to a more peaceful and joyful holiday season. Until next time, remember: You have the power to create calm and clarity, no matter the circumstances.