9. Reclaiming Your Power: Emotional Healing through Awareness

Summary

In this enlightening conversation, Shannon Rollins and Paola Benavides explore the journey of self-awareness and personal growth. Paola shares her transformative experiences, from her childhood in Colombia to her struggles with unhealthy relationships, leading to a powerful awakening. They discuss the importance of generational healing, breaking cycles of trauma, and the daily practices that foster self-awareness. The conversation emphasizes the significance of listening to one's inner self and taking back personal power to create meaningful change in life.

Takeaways

Self-assessment is crucial for personal growth.
Awakening often comes from a moment of realization.
Generational healing can break cycles of trauma.
Daily practices like journaling enhance self-awareness.
Listening to your inner self is essential for healing.
You are the hero of your own life.
The power to change lies within you.
Emotions should be acknowledged, not ignored.
Healing is a journey, not a destination.
Self-love is the foundation for true happiness.

Sound Bites

"We are worthy."
"Start paying attention."
"It's a decision."

Chapters

00:00. The Journey of Self-Discovery

09:42. Generational Healing and Breaking Patterns

19:40. Cultivating Self-Awareness Through Daily Practices

20:56. Embracing the Inner Child 28:45. The Power of Self-Awareness

35:04. Taking Back Your Power

37:43. Creating from the Heart

39:51. The Awakened Mind Outro.mp3

Thank you so much for joining us! If you'd like to get in touch with Paola or myself, please reach out to me at [email protected]

Checkout our website at https://www.shannonrollinshypnosis.com

https://www.instagram.com/shannonprollins/

If you’re interested in working with me 1-on-1 through Hypnotherapy, reach out to me at [email protected].

9. Reclaiming Your Power: Emotional Healing through Awareness | Paola Benavides