15. Sleep Tips to Lower Anxiety in 2025 | Kristina Grabnickas

In this insightful episode of The Awakened Mind Podcast, host Shannon Rollins welcomes Kristina Grabnickas, a Sleep Expert and Nurse Practitioner, to discuss the critical role of sleep in overall health and well-being. Together, they explore practical techniques to improve sleep quality, the science behind sleep cycles, and how anxiety, technology, and daily habits impact our rest.

Kristina also shares her personal journey of overcoming sleep challenges during cancer recovery and the profound impact of gratitude and positivity in healing. The conversation extends to children’s sleep habits, offering valuable parenting insights on fostering healthier routines for kids.

If you’ve ever struggled with restless nights, fatigue, or sleep anxiety, this episode is packed with actionable tips to help you reclaim your rest.

Key Takeaways:

✅ Sleep is often overlooked in self-care discussions.
✅ Anxiety levels are rising, significantly impacting sleep quality.
✅ Establishing a consistent bedtime routine is crucial for better sleep.
✅ Sleep deprivation can lead to serious long-term health issues.
✅ Gratitude and a positive mindset play a key role in healing.
✅ Children’s sleep habits are highly influenced by technology.
✅ A calm and comfortable sleep environment promotes deep rest.
✅ Sleep has a direct impact on mental health and emotional well-being.
✅ Short naps can enhance memory and cognitive function.
✅ Sleep is a pillar of health, just as important as nutrition and exercise.

Notable Quotes:

💬 "Establish a bedtime routine—it’s one of the simplest ways to improve sleep quality."
💬 "Sleep impacts your relationships, mood, and ability to handle stress."
💬 "Prioritizing sleep is prioritizing your health."

Episode Chapters:

📌 00:00 – Introduction to Sleep Issues
📌 06:16 – Expanding the Focus: Caretakers and Sleep
📌 16:43 – Establishing a Sleep Routine
📌 24:35 – Healing Through Positivity and Gratitude
📌 33:34 – Technology's Impact on Sleep
📌 39:04 – Promoting Healthy Sleep Habits in Children
📌 46:49 – The Awakened Mind Outro

About Kristina Grabnickas & Milda the Magic Moon

Kristina is the founder of Sleep For The Soul, where she helps individuals reclaim their sleep and well-being through personalized coaching. She is also the author of Milda the Magic Moon, a beautifully written children's book that introduces young readers to the magic of sleep through gentle guidance and mindfulness techniques. This book is a great resource for parents looking to create peaceful bedtime routines for their children.

📖 Learn more: Sleep For The Soul

🎧 Listen Now & Transform Your Sleep:
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🔹 Spotify: Click Here

💌 Loved this episode? Share it with someone who needs better sleep!

To reach out to me about learning the power of Hypnotherapy and Sleep, go to https://www.shannonrollinshypnosis.com