Find your Breath.

Find Your Way Forward.

Somatic Breathwork for Healing. Clarity, and Emotional Release

What is Breathwork?

Breathwork is a guided experience using intentional breathing techniques to support:

✅ Emotional release & nervous system regulation
✅ Trauma and stress recovery
✅ Mental clarity and renewed energy
✅ Reconnection to your body and intuition
✅ Deep healing and transformation

Ways to Experience Breathwork

1:1 Breathwork Sessions

Personalized, private sessions that support emotional release and nervous system healing.

60 minutes - $150

Group Breathwork Journeys

Community group sessions with music, headphones, and powerful themes for release & connection.

Monthly in-person events - 60 minutes - $50 per person

Breathwork + Hypnosis Program

Our 4-week transformational program combining breathwork, subconscious work, and group support.

Coming Soon

Testiomnials

Jerry R.

“My experience with breathwork was incredible. As someone who meditates daily, this was a wonderful change. If you’re in your head all the time, breathwork is a great tool to distract the mind and breakthrough.”


Marissa B.

“Breathwork is a must for releasing stuck energy in the body. Shannon did an amazing job guiding us in a safe and supportive manner. I am looking forward to my next session.”

What to Expect

🧘‍♀️ A warm, welcoming environment, online or in-person

⏱️Sessions last between 60-75 minutes

🛡️ Trauma-informed facilitation that honors your pace

🎧 Guided breathwork with music, intention, and intuition

🎧 All in-person sessions include headphones, so you can fully drop in, tune out the noise, and connect deeply with your inner world.

🌬️ Emotional release, nervous system reset, and deep clarity

📝 Time to integrate what comes up, no rushing, just space

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FAQs

  • Not at all. Whether this is your first session or your fiftieth, you'll be guided every step of the way in a safe, trauma-informed space.

  • That’s totally normal, and welcome. Breathwork helps the body release stuck emotions. You’re always in control, and everything that comes up is honored.

  • Each session starts with intention-setting, followed by guided breathwork and integration. You’ll lie down, wear headphones (for in-person), and be supported throughout.

  • Yes! Online sessions are just as powerful. You’ll need a quiet and comfortable place to lie down. Many clients love the privacy of doing it at home.

    Headphones are preferred, but not required.

  • Wear comfy clothes and bring water. For in-person: bring a yoga mat and a pillow. Headphones are provided.

    For online: have a blanket, journal, and space to move or lie down.

  • Absolutely, and we’ll move gently. Sessions are designed with nervous system regulation in mind. You’re never pushed; you’re lovingly guided.

  • Some people do it weekly, others monthly. Trust your body and needs. Coming soon, we will release a 4-week virtual group program with weekly sessions. Frequently check for updates on our site.