Find your Breath.
Find Your Way Forward.
Somatic breathwork for healing, emotional release, anxiety relief, and nervous system regulation
What is Breathwork?
Breathwork is a guided experience using intentional breathing techniques to support:
✅ Emotional release & nervous system regulation
✅ Trauma, stress & anxiety recovery
✅ Mental clarity and renewed energy
✅ Reconnection to your body and intuition
✅ Deep healing and transformation
Shannon is a certified Breathwork Facilitator through Pause Breathwork, a globally recognized, trauma-informed program.
Her sessions blend somatic breathwork with light hypnosis to create a safe, deeply restorative space for personal transformation.
Ways to Experience Breathwork
60min - 1:1 Breathwork Session
This personalized 60-minute private breathwork session is designed to support emotional release, nervous system regulation, and mind-body healing. You'll be guided through intentional breath patterns that help clear stored stress, reduce anxiety, and bring your body back into a grounded, calm, and centered state.
60 minutes - $150
30min - 1:1 Breathwork Session
This quick but powerful private breathwork session is designed to help you release stress, regulate your nervous system, and feel calm and centered, fast. In just 30 minutes, you’ll move through guided breathwork to reset your energy and regain clarity. Perfect for busy schedules and midday resets.
30 minutes - $75
Group Breathwork Journeys
Community group sessions with music, headphones, and powerful themes for release & connection.
Monthly in-person events - 60 minutes - $50 per person
Breathwork + Hypnosis Program
Our 4-week transformational program combining breathwork, subconscious work, and group support.
Coming Soon
Testimonials
Jerry R.
“My experience with breathwork was incredible. As someone who meditates daily, this was a wonderful change. If you’re in your head all the time, breathwork is a great tool to distract the mind and breakthrough.”
Marissa B.
“Breathwork is a must for releasing stuck energy in the body. Shannon did an amazing job guiding us in a safe and supportive manner. I am looking forward to my next session.”
What to Expect
🧘♀️ A warm, welcoming environment, online or in-person
⏱️Sessions last between 60-75 minutes
🛡️ Trauma-informed facilitation that honors your pace
🎧 Guided breathwork with music, intention, and intuition
🎧 All in-person group sessions include headphones, so you can fully drop in, tune out the noise, and connect deeply with your inner world.
🌬️ Emotional release, nervous system reset, and deep clarity
📝 Time to integrate what comes up, no rushing, just space
📝 Serving Orlando & Central Florida: Virtual, in-person, and group sessions in Orlando, Viera, and Melbourne
FAQs
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Not at all. Whether this is your first session or your fiftieth, you'll be guided every step of the way in a safe, trauma-informed space.
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That’s totally normal, and welcome. Breathwork helps the body release stuck emotions. You’re always in control, and everything that comes up is honored.
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Each session starts with intention-setting, followed by guided breathwork and integration. You’ll lie down, wear headphones (for in-person), and be supported throughout.
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Yes! Online sessions are just as powerful. You’ll need a quiet and comfortable place to lie down. Many clients love the privacy of doing it at home.
Headphones are preferred, but not required.
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Wear comfy clothes and bring water. For in-person: bring a yoga mat and a pillow. Headphones are provided.
For online: have a blanket, journal, and space to move or lie down.
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Absolutely, and we’ll move gently. Sessions are designed with nervous system regulation in mind. You’re never pushed; you’re lovingly guided.
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Some people do it weekly, others monthly. Trust your body and needs. Coming soon, we will release a 4-week virtual group program with weekly sessions. Frequently check for updates on our site.