Welcome to our Self-Hypnosis MP3 library, a collection of powerful guided audios to support emotional healing and personal growth. Whether you’re looking for help with anxiety, self-esteem, focus, or manifestation, each hypnosis audio is designed to tap into your subconscious and create lasting change.
Courses
ABD is a self‑hypnosis program featuring 9 engaging video lessons, 4 exclusive hypnosis audios (plus a bonus), designed to reprogram your subconscious for greater confidence, clarity, and achievement wherever you go
This EFT Tapping program uses Emotional Freedom Technique to release emotional blocks and limiting beliefs, like “I’m not good enough” or “I don’t have enough”, so you can restore balance and take confident steps toward your goals.
Self Hypnosis Audio MP3s
Reduce Anxiety
Self-hypnosis audio designed to recreate empowering belief systems, release anxious thoughts and energy, and calm your body and mind for lasting transformation.
$15.55
Navigating Grief and Loss
Self‑hypnosis audio designed to support you through the grieving process by gently releasing stuck emotions, reclaiming peace, and fostering healing and resilience.
$15.55
Manifesting Abundance
$15.55
Self‑hypnosis audio designed to reprogram your subconscious mind to attract prosperity, abundance, and greater alignment with your highest goals.
Enhancing your Intuition
Self-hypnosis audio that helps you quiet mental noise, release blocks, and strengthen trust in your inner guidance.
$15.55
Overcome People Pleasing
Self‑hypnosis audio designed to reprogram your subconscious, end the habit of saying “yes” when you want to say “no,” and help you set healthy boundaries while honoring your own needs.
$15.55
Manifesting the Right Life partner
Self‑hypnosis audio that helps you gain clarity on your ideal match, release subconscious blocks, and align your mind for attracting a fulfilling romantic partnership .
$15.55
Improve Focus and Concentration
$15.55
Self‑hypnosis audio designed to reprogram your subconscious and train your brain to stay calm, focused, and productive whenever you need it.
Eliminate Insomnia
Self‑hypnosis audio crafted to gently reprogram your subconscious, quiet your mind, and foster deep, restful sleep whenever you need it .
$15.55
Self‑hypnosis audio designed to reprogram your subconscious, reignite your inner drive, and align your thoughts and behaviors so you stay energized and focused on achieving your goals .
Increase Motivation for Success
$15.55
Confident Public Speaking
$15.55
Self‑hypnosis audio that empowers you to speak boldly and precisely in any situation by rewiring limiting beliefs, boosting confidence, and using mental rehearsal to sharpen your public speaking skills .
Boost Self-Esteem
Self-hypnosis audio designed to strengthen your inner confidence, rewire self‑supportive beliefs, and help you feel empowered and worthy in every aspect of life.
$15.55
Testimonials
It felt amazing to have my internal monologue quiet down for a while after the sessions, and I'm already noticing beneficial changes in my life.
— Steve M.
I would highly recommend Shannon Rollins Hypnosis. Shannon was understanding, accommodating, gracious, comforting and effective. Even after my first session, I felt as if the world had been lifted off my shoulders. I was able to make it through the day with confidence and poise
— Mal C.
If you’re desiring to change your life, heal from your past, reprogram your mind to live the life you’re meant to live than I’m going to strongly suggest you look no further.
I’ve been on a healing journey for many years, than Covid came and set me back a few steps. I felt trapped and was losing faith in my dreams. If you are open to receiving blessings and healing, your potential is endless.
— Frankie U.
About Shannon Rollins
Shannon Rollins, CCHt is a skilled Certified Clinical and Transpersonal Hypnotherapist with over 500 hours in training from the Institute of Interpersonal Hypnotherapy and is also the Host of The Well-Balanced Mind on Be Well TV. She has worked in the health & wellness field for over 10 years as a Wellness leader and coach and has a Masters Degree in Health Behavior from the University of Florida.
Shannon is deeply passionate about helping people achieve inner peace and healing so they can reach their goals, whatever they may be. As a corporate wellness expert, Shannon’s worked with many people and discovered there were deeper reasons why they weren’t adopting positive habits. She wanted to be a part of that change, not only to help people achieve fulfillment & healing, but also to change the narrative of mental health in America.
In addition to Hypnotherapy, Shannon is a Certified NLP Practitioner from the American Institute of Integrative Psychology, a Certified Sports Psychology Coach, a Certified Life Coach from ICF accredited institution, and a Certified Holistic Health Coach Practitioner. She uses modalities like NLP, Breathwork, Meditation, and Coaching throughout her Hypnotherapy sessions for maximum results.
Shannon is a powerful walking testimony to how hypnotherapy can transform your life. She developed a deep passion towards the practice that helped her alleviate her anxiety, move through grief, and diminish the psoriasis she developed in her 20’s. Shannon takes the time to get to know each of her clients and creates a tailored, warm path to help you achieve the inner peace you’ve been seeking in your life. She is dedicated to helping you boost your confidence and remove any blocks holding you back from ultimate success.
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Self-hypnosis is an effective tool that can help you achieve your goals and improve your overall well-being. It works by putting you in a state of deep relaxation where your subconscious mind becomes more open to suggestions and positive affirmations. With regular practice, self-hypnosis can help you overcome limiting beliefs, decrease stress levels, and increase confidence.
Shannon recommends that you listen to it every day 21-30 days in a row for maximum benefit. The best time to listen to it is in the morning, after lunch, or as you go to sleep at night.
*It is important to note that Hypnosis is not a replacement for regular therapy with a Mental Health Provider. You can look at this as a great supplement for the work you’re already doing. If you need additional assistance, you can reach out to us at Shannon Rollins Hypnosis or a Licensed Mental Health Provider.
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Hypnosis is powerful way to overcome blocks, release negative emotions, and achieve goals. Hypnosis works by inducing a trance-like state in which the person is more open to suggestion and has heightened focus and concentration. This state is achieved through relaxation techniques, such as deep breathing or progressive muscle relaxation, and guided imagery or suggestions from a trained hypnotherapist.
Once the person is in this relaxed state, the hypnotherapist can use suggestions to help them achieve their goals. These suggestions may involve visualizations or affirmations that are designed to help the person overcome negative thoughts or behaviors.
Hypnosis doesn’t work by controlling the person's mind or making them act against their will. The person remains fully aware of their surroundings and can choose whether or not to accept the suggestions given by the hypnotherapist.
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While self hypnosis audios can be helpful for some people, they cannot fully replace a one-on-one hypnotherapy session with a trained professional. This is because a trained hypnotherapist can tailor the session to the individual's specific needs and goals, and provide personalized guidance throughout the process
These audios can create a significant difference in one’s life, and is a great first step to training the mind how to be in a relaxed trance.
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Hypnosis and meditation are both wonderful practices that involve altered states of consciousness, but they are different in their purpose and technique.
Hypnosis is a therapeutic technique that aims to access the subconscious mind to promote positive changes. It is typically done with the guidance of a trained hypnotherapist who uses suggestions or guided imagery to induce a trance-like state. In this state, the person may be more open to accepting new ideas or breaking old habits.
Meditation, on the other hand, is a practice that involves focusing one's attention on a particular object, thought or activity to achieve mental clarity and relaxation. It can be done in various forms such as mindfulness meditation or Transcendental Meditation. The goal of meditation is usually to achieve inner peace, reduce stress and anxiety, and improve overall well-being.
While both hypnosis and meditation involve altered states of consciousness, hypnosis is more focused on achieving specific goals such as overcoming fears, releasing anxiety, or breaking a bad habit. Meditation is more focused on cultivating awareness and mindfulness in everyday life.
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All product purchases are non-refundable.