💓 HeartMath® Coaching & Emotional Resilience Training

Reconnect with the Intelligence of Your Heart

Learn to regulate emotions, increase coherence, and build inner resilience with HeartMath® tools and coaching.

🧠 What is HeartMath®?

HeartMath® is a science-based system that helps you create inner balance by syncing your brain and heart rhythms. It offers powerful tools for stress management by teaching you how to regulate your emotions and reduce the impact of stress and anxiety on your body and mind. Using breath, emotion regulation techniques, and biofeedback, it empowers you to shift into a state of coherence — mentally, emotionally, and physically.

Biofeedback device sold separately

✅ Backed by over 400 peer-reviewed studies
✅ Used by NASA, hospitals, athletes, and more
✅ Easy-to-learn techniques for everyday use

💓 How HeartMath® Helps:

HeartMath® is also incredibly supportive for those navigating burnout, chronic stress, anxiety, grief, or big life transitions.

Experience a magnificent intelligence you have - that is intuitive, gives rise to an uplifting emotional experience, and provides the self-security needed to live a more rewarding life.

💓 Brain-Heart Coherence

Most people are taught that the brain controls the heart — but science now shows the heart actually sends more signals to the brain than the other way around. These signals directly influence how we feel, think, and respond to life. In fact, the heart’s rhythm plays a major role in shaping emotional stability, focus, memory, decision-making, and how we manage stress and anxiety.

When we’re in stress or negative emotion, our heart rhythm becomes chaotic, and the signals sent to the brain disrupt clarity, learning, and emotional balance. But when we generate positive emotions, our heart rhythm becomes more coherent — supporting calm thinking, better performance, and resilience. HeartMath teaches you how to create this state of coherence on purpose, so you feel more regulated, present, and empowered from within.

In your sessions, I’ll guide you through evidence-based techniques to help you self-regulate your emotional state and return to a place of harmony between your brain and heart. These practices are simple, powerful, and easy to integrate into everyday life — so you can shift out of stress and anxiety and back into alignment whenever you need it most.

💓Learn More About the HeartMath® System

💓What a Session Includes:

Each 60-minute HeartMath® session is personalized to meet you exactly where you are. We’ll begin with a personal HeartMath assessment to explore how stress is showing up in your system — mentally, emotionally, and physiologically.

You’ll then be guided through coherence techniques designed to create heart coherence at any moment. These practices support your ability to maintain composure, reduce stress, and help you feel and function at your best — no matter what life brings.

Session Cost: $99

  • HeartMath® is a science-based system that teaches you how to regulate your emotions, reduce stress, and build resilience by creating heart-brain coherence. It combines simple techniques with real-time biofeedback to help you feel more calm, focused, and connected.

  • Each session begins with a personal assessment to understand how stress shows up in your system. From there, you'll be guided through coherence techniques designed to help you shift into a balanced state. You’ll leave with tools you can use anytime to feel more emotionally steady and mentally clear.

  • Not at all. While HeartMath does offer optional sensor tools, you don’t need them for our sessions. Everything we do can be practiced without any tech — although I’ll show you how biofeedback works if you’re curious about the technology.

  • While both are helpful, HeartMath is more focused on emotional regulation and real-time stress reduction. It’s an active practice you can use with your eyes open, in the middle of your day, whenever you feel overwhelmed or disconnected, or just want to relax.

  • HeartMath is for anyone who feels stuck in stress, burnout, or emotional overwhelm. It’s especially helpful if you're navigating big transitions, working in high-pressure environments, or simply want to feel more in control of your inner state at any moment.

  • That depends on your goals. Some people feel a shift in just one session, while others choose a series to build long-term emotional resilience. We’ll personalize your journey together.

FAQs