Navigating Grief & Loss

Hypnotherapy for Grief and Loss

Grief has a way of showing up in waves, sometimes heavy, sometimes quiet, but always present. Whether you've experienced the loss of a loved one, a relationship, or even a part of yourself, it can feel like you're carrying the weight of something no one else can see.

Through hypnotherapy, we gently guide the mind and body into a place of safety where healing can begin. This isn’t about forgetting or rushing the process, it’s about creating space to honor your pain, soften the edges of your sorrow, and reconnect with the part of you that’s still whole.

Grief doesn’t follow a timeline. But with the right support, it becomes more bearable, and eventually, more transformative. In session, we use guided hypnosis to release emotional tension, calm the nervous system, and open the heart to moments of peace, connection, and meaning.

You don’t have to move through it alone.