Self-hypnosis is an effective tool that can help you achieve your goals and improve your overall well-being. It works by putting you in a state of deep relaxation where your subconscious mind becomes more open to suggestions and positive affirmations. With regular practice, self-hypnosis can help you overcome limiting beliefs, decrease stress levels, and increase confidence.

Shannon recommends that you listen to it every day 21-30 days in a row for maximum benefit. The best time to listen to it is in the morning, after lunch, or as you go to sleep at night.

*It is important to note that Hypnosis is not a replacement for regular therapy with a Mental Health Provider. You can look at this as a great supplement for the work you’re already doing. If you need additional assistance, you can reach out to us at Shannon Rollins Hypnosis or a Licensed Mental Health Provider.

Hypnosis is powerful way to overcome blocks, release negative emotions, and achieve goals. Hypnosis works by inducing a trance-like state in which the person is more open to suggestion and has heightened focus and concentration. This state is achieved through relaxation techniques, such as deep breathing or progressive muscle relaxation, and guided imagery or suggestions from a trained hypnotherapist.

Once the person is in this relaxed state, the hypnotherapist can use suggestions to help them achieve their goals. These suggestions may involve visualizations or affirmations that are designed to help the person overcome negative thoughts or behaviors.

Hypnosis doesn’t work by controlling the person's mind or making them act against their will. The person remains fully aware of their surroundings and can choose whether or not to accept the suggestions given by the hypnotherapist.

While self hypnosis audios can be helpful for some people, they cannot fully replace a one-on-one hypnotherapy session with a trained professional. This is because a trained hypnotherapist can tailor the session to the individual's specific needs and goals, and provide personalized guidance throughout the process

These audios can create a significant difference in one’s life, and is a great first step to training the mind how to be in a relaxed trance.

Hypnosis and meditation are both wonderful practices that involve altered states of consciousness, but they are different in their purpose and technique.

Hypnosis is a therapeutic technique that aims to access the subconscious mind to promote positive changes. It is typically done with the guidance of a trained hypnotherapist who uses suggestions or guided imagery to induce a trance-like state. In this state, the person may be more open to accepting new ideas or breaking old habits.

Meditation, on the other hand, is a practice that involves focusing one's attention on a particular object, thought or activity to achieve mental clarity and relaxation. It can be done in various forms such as mindfulness meditation or Transcendental Meditation. The goal of meditation is usually to achieve inner peace, reduce stress and anxiety, and improve overall well-being.

While both hypnosis and meditation involve altered states of consciousness, hypnosis is more focused on achieving specific goals such as overcoming fears, releasing anxiety, or breaking a bad habit. Meditation is more focused on cultivating awareness and mindfulness in everyday life.