How to Build Self-Confidence
Shannon Rollins Shannon Rollins

How to Build Self-Confidence

Your self belief is the most important key component to reaching your goals...I remember my first time giving a speech in front of a classroom. My palms were sweaty, my voice was shaky, and I asked myself... "how am I going to get through this?" I didn't believe I could do it.

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How to STOP Procrastinating
Shannon Rollins Shannon Rollins

How to STOP Procrastinating

Another reason we might procrastinate is because we are afraid to get started. We might be overwhelmed and not sure which direction to go in.

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My #1 Tip for Anxiety
Shannon Rollins Shannon Rollins

My #1 Tip for Anxiety

Something important to remember is that the more we act like anxiety isn’t there, the more it chases us down. The first step is to acknowledge your feelings and why you feel that way.

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Establishing a Routine
Shannon Rollins Shannon Rollins

Establishing a Routine

Routines have amazing psychological benefits and help promote healthier living. Establishing a routine helps you create new and improved habits.

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Building Habits
Shannon Rollins Shannon Rollins

Building Habits

We cannot control many things in this uncertain time, but one thing we can control is what we do with our time.

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